Episode 10: Exercise Prescriptions and Healthy Seniors at the Lincoln YMCA

On this episode, JP Lauterbach of the Lincoln YMCA shares the many things the Y is doing to serve aging adults.

With chronic disease accounting for more than 84% of our nation’s health care costs, the YMCA is working hard to provide programs that help prevent and/or manage these chronic diseases, such as:

Episode 004: Staying Strong and Healthy As We Age

Healthy Aging: How the aging process affects the body and what you can do about it

In this episode of the Aging in America Podcast, physical therapist Kari Jorgensen talks about healthy aging, and staying strong as we grow older.  […]